Quick Hits - Fast O's News & the Rundown...

Mike Boehm of Oriole Magic ponders about Daniel Cabrera and his frame of mind going into the 2007 season.

Any real Orioles fan knows about Orioles Hangout. Well, site svengali, Tony Pente gives his take on former Oriole, Sidney Ponson and he does not like what is coming out of his mouth.

To be quite frank, Sidney needs to shut his trap. If you're famous and do stupid things, expect to be in the media.

Perhaps, Mr. Ponson might want to behave himself, cut down on the bottle, and get his lard butt in shape.

The great new O’s blog, Dempsey’s Army reports on the roster moves the team made this week, and really, really does not like the deal for Alberto Castillo (nor I). Sorry, you don’t trade talent for catchers on the wrong side of 30. The Oriole Report has more moves from this week.

Ben of Oriole Central takes a look at trade rumors swirling around the organization.

Press Box has a 2007 MLB Preview. As well, they have a preview of the Birds…

The Roar from 34 Blog takes a look at some more useless preseason facts…